Immediately after the first day of spring, there is the rainy season. The arrival of “rain” signals the end of the cold winter and the arrival of warm spring, and rain gradually increases. Most of the “rain” comes on February 19 or 20 and ends on March 4 or 5 every year. During this season, the earth warms up, everything recovers, the grass sprouts, and the spring rain falls. People take off their heavy winter clothes and put on the colorful spring clothes. Because of the “heaven and man correspond”, people are not only appearance, internal organs and blood are also quietly undergoing changes to adapt to the new climate. At this time, if we give a certain “care”, blood and fluid will become smooth, yin and yang will tend to balance, the body will be stronger. 1, spring and liver corresponds to the liver, liver blood, the main excretion, the main rise, like the strip, to soft and smooth. Because everything in this season is in the stage of rising, so the liver is easy to rise too much, manifested in the liver is too sparing, liver yang over-excessive, easy to induce hypertension, cardiovascular and cerebrovascular diseases. Families with elderly people should pay extra attention to the fluctuation of blood pressure in the elderly, often monitor blood pressure, headache, headache, dizziness, numbness in half of the body, half of the body limb weakness, limitations on the phenomenon of activity must be timely to the hospital. People are prone to emotional exuberance, emotional excitement, impatience, irritability, emotional loss of control, etc. People with mental illnesses should pay extra attention to regulating themselves, pay attention to taking medication, and family members should also pay extra attention. Nourish the liver and soften the liver drugs are white peony, angelica, wolfberry, mulberry, etc., you can Angelica 10 grams, 10 grams of white peony and old duck with stew to soften the liver and nourish the blood; will be 30 grams of goji berries, mulberry 30 grams of water to drink tea, in order to nourish the liver and kidneys. Raw astragalus 30 grams of angelica 10 grams of stew with chicken, replenish qi and nourish blood. 2, because the liver wood gram spleen earth, liver qi exuberance is easy to hurt the spleen, resulting in spleen qi weakness. In addition, the increase in rain will lead to dampness trapped in the spleen, causing weakness of the spleen and stomach, the spleen is not healthy, leading to digestive system diseases. Such as peptic ulcer, ulcerative colitis, etc. are easily induced in this season. Patients who have stomach problems or chronic diarrhea should be given extra attention. Do not eat spicy and stimulating food, quit smoking and drinking, and keep a calm mind. Spleen dietary therapy can be given to yam, Job’s tears, Gorgon fruit, jujube and other appropriate amount of porridge to drink, in order to strengthen the spleen and replenish gas. 3, this time of year the weather is warm and cold, cold and hot, the skin coupling is not as tight as in winter, pay attention to the “spring cover”, do not wear too thin, so that the wind, cold and dampness to find the door. Spring is the high season for infectious diseases, such as influenza, mumps, rubella, epidemic cerebrospinal meningitis, scarlet fever, whooping cough and so on are the most common diseases of the season, pay attention not to go to the place where there are many people gathered, and keep the home ventilated. If you have fever, rash, cough and other symptoms, go to the hospital in time, do not take medication on your own to delay the condition. Spring is also the high incidence of respiratory diseases, such as bronchial asthma, chronic bronchitis, etc. will be due to weather changes or pollen allergies and trigger acute attacks. You can stew 30 grams of raw astragalus, 30 grams of yellow essence in chicken soup to replenish lung qi, to prevent colds. Stewed pig lung soup with 10 grams of Radix Panax Ginseng, 10 grams of Ophiopogon, 20 grams of Polygonatum multiflorum, and 30 grams of Lily of the Valley to nourish the lungs and yin, which is suitable for people in the northern part of the country where the weather is dry, or for those who often feel that their mouths and throats are dry. Phlegm thick and difficult to cough out, available almonds 10 grams, 5 grams of shellfish and sorbet ice sugar appropriate amount of micro-fire stew for 20 minutes, a small amount of daily frequent service as a tea drink.