What fruits are most effective for expectorant

In addition to water pear, many fruits can also stop cough and resolve phlegm. 1, sugar cane. The sugar content in sugar cane is high, sweet and delicious, can nourish Yin and moisten dryness, clear heat and moisten the lungs, reduce fire and benefit the pharynx, ideal for the disease of deficiency heat cough, can be eaten raw, can also be squeezed juice or boiled soup after drinking. 2, dragon fruit. Dragon fruit has a unique healing effect on cough and asthma, because it contains a large number of cyanidin, which can be antioxidant, anti-free radicals, but also anti-aging. 3, kiwifruit. Kiwi is known as the king of fruits, very high nutritional value, containing a variety of amino acids, trace elements and minerals, can improve thirst and drink, dry cough and phlegm and other symptoms. 4, oranges. Oranges are rich in a variety of vitamins, similar to codeine, has a cough suppressant effect.