Scoliosis exercise can choose muscle group exercise to increase the strength of the core muscle group, such as plate support. Scoliosis if the symptoms are not too serious, you can choose the core muscle groups of the lumbar and back muscle training, such as plate support, swimming, small swallow fly, but also can do more bar hanging, can prevent scoliosis aggravation, may also let the existing scoliosis to get part of the correction. Moderate swimming, flat support can exercise the strength of the low back muscles, small swallow fly that is used in a prone position, face down, upper limbs to shoulder joint support, gently lift the arms, while gently lifting the head, feet gently lifted, so that the lumbosacral muscles contraction, keep 3 ~ 5 seconds bar hanging general 1 ~ 10 minutes, 3 ~ 4 times a day. In the exercise at the same time, you can cooperate with the massage massage techniques, so that the local muscle relaxation, so as to alleviate the symptoms, to avoid further development. The above exercises are only applicable to assist in the treatment of scoliosis. There is no reliable evidence to support that physical therapy and functional exercises can replace bracing and surgery in the treatment of scoliosis. Therefore, it is recommended that scoliosis patients should seek medical advice in a timely manner and carry out treatments and exercises under the guidance of their doctors, rather than replacing treatments with simple exercises.