How to spend the 8th day of the lunar month for diabetics? It’s almost time for the 8th day of the lunar month, and according to traditional customs, it is necessary to eat the lunar congee. In ancient times, the emperors of China had to perform a waxing festival on the eighth day of the lunar month, offering sacrifices to the gods of the eight grains to celebrate a good harvest; praying for good weather and rain in the coming year. The folk will offer sacrifices to heaven and earth, ancestors, gods and spirits, thanks for the year’s blessings, and pray for the next year to continue to give grace. Even if we don’t talk about the historical meaning of the congee, its color, ingredients, sweetness and soft texture make people very appetizing and can’t help but eat a few bowls. So, can diabetics actually eat La Ba congee? The ingredients of Laba congee are mostly starchy foods, and the conversion of starch into sugar causes a rise in blood sugar, so diabetics should not eat it. If you have to eat it, you must control the amount of porridge you eat, about half a small bowl, and do not add sugar. Here to remind you that diabetic patients must pay attention to eat La Ba congee, it is best to low starch content ingredients, such as: oats, buckwheat, etc.. Laba porridge in a variety of beans is very good, not only higher fiber, reduce the proportion of starch in the ingredients, and can make the protein complementary, diabetic patients eat Laba porridge ingredients are best to oats and buckwheat-based, oats have the effect of reducing blood cholesterol concentration, buckwheat contains chromium, which has the effect of strengthening insulin.” Diabetic patients should not put dates, persimmon cake and other ingredients with high sugar content, it is best not to put sugar, if you want to eat sweet food, you can put xylitol sweetener. At the same time, diabetic patients should drink porridge to properly reduce the intake of staple foods. A reasonable diet is conducive to bringing blood sugar up to standard.