Weight loss process, when the stomach hunger is more obvious, you can choose to eat low energy, rich in dietary fiber food, such as cucumber, tomatoes, and bok choy, cabbage, spinach, such food, for the following reasons: the first point, the energy is relatively low, will not cause too much energy intake. The second point, which is rich in dietary fiber, dietary fiber absorb water and swell, can increase the feeling of satiety, can reduce the chance of hunger. If there is hunger in the process of weight loss, you can also choose to drink plain water, when a small number of times drinking plain water, the stomach gets filled with water, tolerant diastolic tension pulling effect, can make the hunger slowly eliminate, without causing energy intake.