Drinking cola will not affect menstruation, but be careful not to drink cold cola, especially just out of the refrigerator, this will have a negative impact on menstruation, menstruation cold easy to cause blood stasis, resulting in reduced menstrual flow, but also the symptoms of menstrual cramps. Coke is a carbonated beverage, drinking too much will easily affect calcium absorption and lead to calcium deficiency, which will easily lead to osteoporosis, and will also lead to stones, etc. It is best not to drink Coke regularly. During menstruation, you should drink more fresh fruit juice, such as peach juice, orange juice, etc. Fruit juice contains a lot of vitamin C, which is good for the body and will not affect the amount of menstruation. In the menstrual period, it is best to eat more food containing high protein, such as lean meat, fish, shrimp, can replenish the body’s nutritional needs, enhance the resistance of menstruation, prevention of colds and other conditions, pay attention to hygiene during menstruation, and if menstrual cramps, it is best to keep the abdomen warm, and drink a lot of brown sugar water, and so on.