Women can eat onions during menstruation, but need to eat in moderation.
Onion is a common vegetable, containing a variety of vitamins, proteins, carotene, dietary fiber, calcium, phosphorus, potassium, magnesium and other substances, moderate consumption can be supplemented with a variety of nutrients needed by women during menstruation. Among them, protein is the main nutrient for tissue formation and growth. Potassium helps maintain normal muscle function. However, it should not be consumed in excess to avoid gastrointestinal discomfort.
During menstruation, you can also take moderate supplements of iron-rich foods, such as pig liver, red dates, spinach, etc. You can also take supplements of protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, such as apples, blueberries, yam, lettuce, etc., which can help to improve the weakened state and aid in the body’s recovery.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable mix of coarse and fine grains, meat and vegetables. Pay attention to vulvar cleanliness and hygiene, regular work and rest, and keep your mood happy.