Eye care can eat more vegetables rich in lutein or anthocyanin as well as fruits, vegetables can eat more carrots, spinach, pumpkin, corn, etc.. Fruits can eat more blueberries, grapes, cherries, mulberries, such darker food, you can also eat more wolfberries, better for the eyes. In addition to eating, or to pay attention to eye habits, try to reduce the use of electronic products, eye 40-50 minutes, to take a proper rest 5-10 minutes, do not turn off the lights at night to look at the phone. Usually should also be more outdoor activities, you can look far away, look at green plants, the eyes are better.