Infrequent exercise, especially office workers, because of the computer’s sake, the shoulders are easy to tension and can not sink, and even affect the cervical spine and the entire back, as if carrying a heavy load. From the outside, these people habitually shrugged shoulders, the so-called “rack shoulder”, long this way down the spleen and stomach qi easily stagnant, and then pale, thin limbs, or fat, poor physical strength. From the perspective of Chinese medicine, these are weak spleen and stomach, qi congestion caused. Because the shoulders for the middle jiao qi and blood circulation, the Ming dynasty Li straight “medical primer” in the maintenance of the guide “switch method” and “the spleen method” are used to loosen the shoulders of the method in order to regulate the spleen and stomach qi. General human upper limb exertion tends to lock the power in the shoulder joint and not through the hands, but the traditional exercise method is required to relax the shoulders, the power in the shoulder joint does not stay directly through to the hands, such as taijiquan, Xingyiquan, bagua palms, etc. have this requirement. Here is a way for you to exercise the shoulders, through the shoulder stagnation, restore the flow of blood and qi. 1.Preparatory Sit on a chair or relax and stand, cross your arms and hug your chest. 2, rocking shoulders, swaying in a circle, the elbow tip of the trajectory of the “∞” shape, about 100 times. 3, turn the shoulder hands naturally down, fingers naturally straight, shoulder force from back to front circle (back – up – front – down – back); then from front to back circle, 100 times. The main points: slow and gentle movements, arm relaxation, vertical drop, as if hanging on the shoulders of the pendulum, not the slightest effort. 4, open shoulder This action is completed in the process of walking, walking hands with the pace of swinging back and forth, like the People’s Liberation Army uncle’s “march”. The horizontal height of the hand swing between the navel and the chest, about the position of the epigastric, epigastric.