Elm buns belong to a kind of steamed buns, high blood sugar patients try not to eat or eat less steamed buns. 1. Steamed buns belong to the high glycemic index food, its starch content is high, high blood sugar people eat easy to appear after the blood sugar rise, should try to eat less or not eat. 2. If people with high blood sugar eat steamed bread, they should eat when the blood sugar control is stable, and when eating steamed bread, pay attention to reduce the intake of other rice and flour staple food, should be matched with green vegetables, to slow down the absorption of food sugar, to avoid elevated blood sugar. In daily life, patients with high blood glucose should control blood glucose value through diet and exercise, choose low-salt, low-fat, low-sugar diet, avoid deep-fried, high-sugar food, while with aerobic exercise, are effective in controlling blood glucose value within the normal range.