Many office workers always eat a fairly simple breakfast, in fact, breakfast should be eaten well, and do not eat breakfast is harmful to health. So how should we eat breakfast? Do you know the taboos of eating breakfast? Next, for you to introduce the morning should not eat 3 kinds of things and eating breakfast taboo, for your reference. 1, should not eat pineapple in the morning on an empty stomach pineapple contains strong enzymes, eating on an empty stomach will hurt the stomach, its nutrients must be better absorbed after eating a meal. 2, the temperature difference is too large will strongly stimulate the gastrointestinal tract, resulting in sudden contracture. 3, should not eat bananas in the morning on an empty stomach Bananas contain not only potassium to help sleep, but also a large amount of magnesium, if eaten on an empty stomach, it will cause a sudden increase in the amount of magnesium in the blood, and magnesium is one of the sensitive elements that affect the function of the heart. 4, avoid getting up early in the morning to eat breakfast Commuters are used to get up early, in the early morning at five or six o’clock after waking up immediately after eating breakfast, that this can be timely replenishment of the body needs, but also conducive to body absorption. But in fact, breakfast is eaten too early, not only for health, but also may be wrong gastrointestinal injury. Experts pointed out that during the night sleep, most of the body organs are rested, but the digestive organs because of the need to digest and absorb dinner food, usually until the early morning hours to really enter the rest state. If you eat breakfast too early, it will affect the rest of the gastrointestinal tract, in the long run will damage the gastrointestinal function. 5, avoid “milk and eggs” instead of the main food “milk and eggs” is the main content of many people’s breakfast, but such a breakfast with is not scientific. The morning body urgently needs to rely on a carbohydrate-rich breakfast to replenish energy, and milk and eggs themselves, although rich in high protein, but they provide high-quality protein is mainly supplied to the body structure, can not provide the body with sufficient energy. People will soon feel hungry after eating, the gastrointestinal impact, and will indirectly affect the efficiency of human work and learning efficiency, the greatest impact on children. 6, avoid “doughnuts with soy milk” as breakfast Compared to the more Westernized “milk with eggs”, the Chinese traditional “doughnuts with soy milk” by more people’s favorite, but The “doughnut with soy milk” eating method is also not healthy. In the process of frying doughnuts at high temperatures, nutrients are destroyed and carcinogenic substances are produced, which is not good for human health. In addition, doughnuts, like other fried foods, are high in fat and calories, which is not easy to digest in the morning. Coupled with soy milk also belongs to the fatty food, this breakfast combination of fat and oil amount is obviously excessive, occasionally a meal can, but should not be long-term consumption. 7, avoid eating too nutritious breakfast Many people because they realize the importance of breakfast, so in the choice of breakfast food as rich as possible, a large intake of high-protein, high-calorie, high-fat food, such as cheese, burgers, fried chicken wings, fried food, etc.. But too “nutritious” breakfast will only increase the burden on the stomach and intestines, which is not beneficial to the body. In the early morning, the human spleen stagnant, excessive nutrition will exceed the digestive capacity of the stomach and intestines, food should not be digested and absorbed. Over time, the digestive function will decline, leading to gastrointestinal diseases, and cause obesity.