After suffering from tendonitis, although many patients will actively treat the disease, but the treatment of this disease is very slow, in work and life, tendonitis will also come to “harass” patients from time to time. So is there any way to relieve tendonitis? 1, is to analyze the work or posture on the load point, try to improve the change, if necessary, even need to change the work content. 2, wear wrist or knee pads wrist pads, knee pads and other flexible brace, even if it is to provide some support and warmth, during and after exercise are helpful. 3.After the acute period, you can use a warm, wet towel on the knee, followed by a plastic bag, followed by a heat pad, and finally an elastic bandage to hold everything in place. Maintain this for 26 hours. But should be careful to prevent burns, do not set the temperature of the heat pad too high. 4, rest for a moment is a good way to relieve muscle tension at work, if your posture is not correct, it is easy to trigger tendonitis. Especially if you have been playing computer keyboard or typing all day, it is easy to make wrist and arm problems, so it is very important to take a break while working. If after suffering from the disease tendonitis, patients can choose some care methods according to their situation, then it can help their body to recover health faster. But we should also note that good care does not replace treatment, tendonitis patients still need to actively treat.