Squats can help you lose weight, but they usually need to be combined with a proper diet. Before doing squats should be fully warmed up, pay attention to the number and time of doing squats, to avoid causing joint and muscle injuries. Because squatting is mainly a lower limb exercise, so long-term adherence to exercise legs, buttocks and other parts of the fat loss effect is more obvious, if you want to achieve the purpose of whole-body weight loss, generally need to cooperate with other consuming sports. 1, action points: first of all, the preparatory posture, that is, bent knee squatting after the legs reset, the distance between the two legs apart is about 3 feet long or shoulder-width, the toes forward, hands crossed and clenched fists in front of the chest. Secondly, inhale and tighten the abdomen and drop the buttocks backward, keep the upper body upright and tighten the core, so that there is a “7” shape between the thighs and calves, pause for 1-2 seconds. Finally, keep the knee joints smooth, leg force to make the body back to the upright position, at the same time, exhale and relax; 2, the amount of exercise: due to the squatting action process, the knee joints bear the load of the general body weight of about 2-2.5 times, so the patient should be based on their own ability to withstand the guidance of a doctor or a professional, from the fewer counts began to practice, to avoid joints and muscle damage. Those who are in good physical condition can start practicing from about 12 counts/group and gradually overdo it to 30 counts/group. After mastering the essentials of movement and adapting to the intensity of the exercise, the intensity of the exercise can be flexibly adjusted, but the exercise should be fully rested and massaged after the workout. Other weight loss exercises include swimming, jumping rope, cycling, etc. Patients can match other exercises within their ability to achieve the purpose of weight loss. Meanwhile, diets high in oil, sugar and salt should be avoided during the weight loss period, and such unhealthy cooking methods should be avoided. Drinking more water, eating more fresh fruits and vegetables, and consuming lean beef, lean chicken, lean lamb and other meats cooked in a light way to replenish physical strength and nutrients can help healthy weight loss.