If you have a cold, you can make rice soup or millet soup, which is better for colds. First of all, rice soup and millet soup are rich in water, so you need to drink more water during a cold to promote urination to excrete excess toxins from the body, and to relieve sore throat and fever caused by cold. Secondly, millet soup is rich in vitamins, especially vitamin B and vitamin C. It can help the body strengthen its resistance against foreign cold viruses or bacteria, thus promoting recovery from the cold. Again, rice porridge or millet soup is also rich in carbohydrates, which are particularly important for energy consumption during cold and flu. At this time and drink some soups with high carbohydrate content, it also has a certain help to relieve the cold. You can also make some mung bean soup, which has a very good effect of clearing heat and detoxifying, and can relieve the cough or sore throat caused by the cold, which has a lot of benefits for the recovery of the cold.