Getting up in the morning and drinking a glass of warm water can be a moderate amount of replenishment of water lost during the night, in addition to no special health benefits.
Drinking warm water in the morning can replenish the water lost during sleep, there are certain benefits to the body. But it is not that you have to drink water in the morning, and should not be “myth” of the efficacy of warm water.
As long as healthy people ensure that they drink enough water every day, no matter when they drink or the temperature of the water (the water temperature should not be too high, otherwise it will damage the mucous membrane of the gastrointestinal tract), it is the same.
According to the 2022 edition of the Dietary Guidelines for Chinese Residents, it is recommended that light-working adult women should drink at least 1500ml of water per day, and light-working adult men should drink at least 1700ml of water per day. the amount of water consumed needs to be adjusted according to the environmental problems and the amount of activity. If there is a special disease that requires limiting the amount of water consumed, medical advice should be followed.