Patients with hypertension should have a low salt and low fat diet. Patients with hypertension should have a light diet for breakfast, such as some porridge and pasta can be consumed, and a small amount of salty vegetables can be consumed, but not in excess. Chinese food can be slightly richer, but should reduce high-fat, high-salt, high-cholesterol food, such as fatty meat, too many eggs, can be replaced by unsaturated fatty acids cooking food, such as olive oil, reduce the intake of saturated fatty acids, can eat more green vegetables, such as cabbage, broccoli, kale, etc.. Dinner should be light, not too full, seven points full can be. In addition, in addition to controlling diet, patients with hypertension should also avoid other factors that may cause blood pressure to rise, such as emotional excitement, stress, and exertion. Suitable exercise can help lower blood pressure. The most important factor in controlling hypertension is the taking of antihypertensive drugs, which should be taken regularly under the guidance of a physician. In summary, the control of hypertension should be multi-factorial, and taking medication on time, supplemented by a healthy diet and appropriate amount of activity, can effectively control blood pressure.