Pain in the feet from walking more may be caused by factors such as inappropriate shoes and soft tissue fatigue, or it may be due to pathologic factors such as plantar fasciitis and heel bone spurs. Treatment includes general treatment, physical therapy and medication.
1. Strain and other factors: walking for too long may lead to soft tissue fatigue causing pain, patients need to reduce the distance and time of walking, appropriate rest and hydration, accelerate the body’s metabolism; you can also carry out plantar massage, foot soaking in hot water, red light irradiation and other ways to ease the pain; inappropriate shoes may also appear the above symptoms, the patient try to choose the soft and hard shoes, and to keep the feet loose.
2. Plantar fasciitis: patients with plantar fasciitis may also have the above symptoms, patients need to pay attention to foot warmth, while obese patients need to reduce weight, to avoid long-term stimulation of the causes of fasciitis, but also oral ibuprofen, indomethacin and other drugs to reduce the inflammatory response.
3. Heel bone spurs: patients with heel bone spurs may also have the above symptoms, patients can take oral ibuprofen, celecoxib and other non-steroidal anti-inflammatory analgesic drugs; patients with intractable pain can choose to localized closed treatment.
The same disease, the patient’s physical condition is different, different stages of the disease, the treatment method is different, should be standardized under the guidance of the doctor. All of the above medications should be used under the guidance of a doctor, avoid self-medication.