You can eat mulberry in moderation during the menstrual period, which has more benefits to the body, can balance nutrition, promote digestion and improve the body, as follows: 1, balanced nutrition: the diet during the menstrual period should be light, nutritious food, mulberry is rich in vitamins, malic acid, brassin, anthocyanins and minerals, can be eaten as fruit, but also with meat, staples and other food, to supplement The rich nutritional elements, so as to balance nutrition and promote the body recovery; 2, promote digestion: sitting women’s postpartum body weak, gastrointestinal tract metabolism is relatively slow, mulberry is rich in ellagic acid, malic acid and fatty acids, etc., can promote gastric secretion, stimulate intestinal peristalsis and release dry heat, improve the function of the gastrointestinal tract; 3, improve the physique: Chinese medicine believes that mulberry is cool, taste sweet, with the liver and kidneys, the purpose of the invention The effect. Western medicine research also found that mulberry is rich in carotene, selenium and flavonoids, can lower blood sugar, blood fat, liver, and promote the growth of hematopoietic cells. Postpartum women’s bodies are in the recovery stage, the appropriate amount of mulberry can improve the body, the body’s benefits are more. Mulberry is rich in nutritional value, but should not eat more, so as not to stimulate the gastrointestinal tract. In addition, the cleaning is recommended to soak and then rinse, can wash the dirty in the crevices.