It is possible for anxiety to get worse because it is caused by distorted and faulty cognition, such as repeatedly focusing on dangerous information and over-exaggerating the dangers. If there are distorted beliefs or erroneous thoughts, there may also be problems with automated thinking. It is possible that once one has figured it out or had an epiphany and understands that one’s anxiety is unnecessary, it is possible that one will change the previous anxiety problems, and the anxiety, nervousness, and fear will thus slowly ease. It is possible that this process will be fine as soon as you figure it out, such as no longer obsessing, no longer anxious, no longer afraid, but the probability of this situation is relatively low, and most cases require long-term treatment, especially psychoanalytic therapy, cognitive-behavioral therapy, and other psychotherapies and interventions, in order to effectively alleviate the problem of anxiety disorders. Of course, if the severe anxiety disorder is accompanied by physical symptoms, it is possible that not only self-adjustment and psychotherapy, may also need to carry out drug intervention.