Health is a constant topic, the loss of health, then it means the loss of everything, all the efforts will be wasted. This shows the importance of health, but to be clear, this human health also refers not only to the physical health, but also includes spiritual health, one cannot be missing. So how to measure whether a person is healthy or not? Is there any standard that can be used for reference? The answer is yes, that is, “five fast” (physical health) and “three good” (spiritual health). First, the “five fast” in the health of the body refers to: 1, eat fast, which means that the body’s digestive function is good, with a normal appetite. But also need to do, not picky, not partial food, to ensure balanced nutrition. Eat fast, not that wolf swallowing, but the need to chew and swallow slowly. 2, pull fast, which means that there is good absorption as well as excretion function. Normal bowel movements can reduce the long-term accumulation of feces in the body damage caused by the body. 3, walk fast, which means that the body’s motor function and neural coordination function is good. Life is movement, can walk normally, and very fast, swift, then there is no problem with physical health. 4, talk fast, which means that the brain thinking function is good, clear thinking, responsive. 5, sleep fast, which indicates that the nervous system excitation – inhibition process is well coordinated, adequate sleep, is a major sign of health. Bad sleep is more harmful to the body. Second, mental health “three good” refers to: 1, good personality personality, able to control their own mood swings, with an optimistic state of mind, delicate and rich feelings. 2, a good ability to deal with the world, in the complex social relationships, can calmly face, make accurate judgments, and pay action, which requires a good ability to deal with the world. 3, good interpersonal relationships, people have social attributes, survival in society, it is impossible to leave the interaction with people, if a person, have a lot of friends, to help each other in life, this is the normal life.