Taiji refers to taijiquan, which is a gentle movement and has no clear age limit. 50 years old or so is generally suitable for practicing taijiquan. Taijiquan belongs to a kind of traditional sports, has the advantages of soft movement, strengthening the body and health, etc. During the exercise, it can promote the operation of qi and blood, maintain the health of the human body, and it is suitable for most people. 50-year-old women are on the verge of the menopause, and their bodies are prone to insufficient qi and blood, so they can promote the operation of qi and blood through the method of taijiquan to relieve their moods, and promote the health of the body. If you need to learn taijiquan at the age of 50 or so, it is recommended that you do it under the guidance of a doctor, and the movements should be as standard as possible in order to maximize the effect of health care.