Stop eating two hours before going to bed at night, because if you eat too late at night and then go to bed, the gastrointestinal function will be inhibited and the peristaltic function will be reduced, which is not conducive to digesting the food in the stomach. The digestive system, if in high gear, will more or less affect sleep and is not conducive to falling asleep as soon as possible. Of course dinner should pay attention to light, easy to digest diet, eat more vegetables, fruits, etc., do not overeat, do not eat too greasy, spicy food. In addition, dinner eat seventy percent full, do not eat too full, otherwise it is not conducive to digestion, is not conducive to sleep at night.