The center of the eyebrow is the site of the Chinese meridian point Yintang, Taoist health practitioners call the Yintang point the “Upper Dantian”, Taoists believe that stimulating this area, and diligently cultivate it, you will be able to obtain longevity and longevity of the “inner elixir”. According to traditional medicine, there is indeed some truth in looking at health through the Yin Tang. According to the “Yellow Emperor’s Classic of Internal Medicine – Spiritual Pivot – Five Colors”: Yin Tang black, indicating that the human heart is not functioning well, insufficient blood supply to the brain, ischemia and hypoxia, and even myocardial necrosis; Yin Tang too red, representing abnormal blood lipids, high blood pressure, temper, stroke; Yin Tang yellow, indicating that the human body is insufficient qi and blood, the spleen and stomach are weak, etc. When these symptoms appear, you can use the Yin Tang to see the health of the body. When these symptoms appear, they can be improved by massaging the Yin Tang. Excessive brain, mental fatigue, often involuntarily rubbing the forehead, or gently beat with the fist, which will feel much more comfortable. You can not underestimate this action, which contains a very deep health wisdom. This unintentional tapping stimulates the Yin Tang, an acupoint on our body. In Chinese medicine, fatigue is a weakness. Prolonged engagement in excessive physical labor can damage the internal organs, resulting in numbness and fatigue of the organism. In fact, when encountering this situation, as long as the massage of the Yin Tang point, fatigue symptoms can be well relieved. Yin Tang point is very good to find, located in the front of the face, the center of the left and right between the eyebrows is the Yin Tang point. Stimulating the Yin Tang is also effective in waking up the brain and clearing the mind. Every day with the thumb and forefinger pinch up the skin between the two eyebrows slightly upward pull 100 times, you can feel a swelling feeling to the sides of the dispersion, that is the impact of Yang Qi, after you can feel the brain especially clear, eyes are also especially bright. Regular massage of this Yin Tang point can also sharpen the mind’s response, enhance memory and improve vision loss. This point is also useful in regulating and improving nasal congestion caused by chronic rhinitis and the accompanying dizziness, headache and loss of smell. Self acupressure method 1. straighten the middle finger of the right hand, the other fingers are bent; 2. the abdomen of the middle finger to put the center of the eyebrow, with the abdomen of the finger kneading acupuncture points, moderate force; 3. morning and evening every day, each kneading once, each time for about 2 to 3 minutes; 4. can also be used with the thumb of the right hand, the forefinger pinched up the skin between the two eyebrows pulled upward slightly, morning and evening every day to pull 50 to 100 times.