Waist massage techniques can be divided into push method, kneading method, press method, rubbing method, rolling method, patting method. 1. Push method: the operation method of the push method is to use the fingers or palm forward, upward or downward along the same direction repeatedly pushed, with the tendons and muscles, blood circulation and pain relief effect. 2. Kneading: The main operation method of kneading is to massage the fingers and palms of the hands in the skin or acupoints in a fixed manner, and gently do the rotary movement, which has the effect of reducing swelling and relieving pain. 3. Press method: the main operation method for the fingers or palm to the diseased parts or acupuncture points for rhythmic pressure, with blood circulation, warming and dispersing the effect of cold. 4. Rubbing method: the main operation method of rubbing with the palm of the big fish, small fish or palm root of the diseased parts of the straight line back and forth friction, with the efficacy of warming menstruation and blood. 5. Rolling method: the main operation method for the rolling method of the hand holding an empty fist, the operator’s index finger, middle finger, ring finger and little finger of the proximal interphalangeal joints placed on the treatment site, through the wrist joints of the extension and rotation of the forearm, the treatment site for the rolling back and forth, with the effect of relaxing the tendons and activating the collaterals. 6. Patting method: the main operation method of the patting method is to use the palm of the hand, palm root, palm back to the virtual palm patting the treatment area, has the effect of promoting the circulation of qi, blood circulation and eliminate blood stasis. It is recommended that patients with lumbar disorders should be standardized treatment under the guidance of a doctor to avoid delays.