You can eat rice dumplings during menstruation, in moderation. Under normal circumstances, women can eat rice dumplings in moderation during menstruation. Rice dumplings are food made from glutinous rice, which is rich in vitamin B, which is a nutrient element needed by the body, while rice dumplings can replenish energy. Although dumplings are not contraindicated during the monthly period, but dumplings are difficult to digest, if the stomach and intestines themselves have digestion problems or currently have symptoms such as flatulence, abdominal pain, constipation and so on, it is not recommended to eat dumplings, so as not to increase the burden on the stomach and intestines. At the same time, the rice dumplings high calorie, glycemic fast, should pay attention to not a large number of intake. The diet eaten during the month to ensure nutritional balance, it is recommended to eat more protein, vegetables and fruits. If after eating rice dumplings feel gastrointestinal discomfort, or indigestion and other symptoms, it is recommended to seek medical attention.