Hyperlipidemia is one of the more common diseases nowadays, and there are more and more people suffering from this disease. Once hyperlipidemia appears, we should be careful in our diet, what would be better to eat? Plant protein After getting hyperlipidemia, our body will feel uncomfortable. At this time, we can eat more plant protein, which will promote cholesterol excretion in the intestine and reduce the re-collection of cholesterol and bile acids in the field. Vitamin C Vitamin C is very important for our body, vitamin C can help us maintain the integrity of the blood vessel wall and lipid metabolism, and it can help us maintain bodily functions, friends suffering from hyperlipidemia usually pay attention to choose more vegetables and fruits rich in vitamin C, which can improve the flow of our blood and effectively prevent cardiovascular diseases. Dietary fiber We should know that dietary fiber is very important to the human body, if we can eat more dietary fiber food can promote intestinal peristalsis, shorten the time of food in the intestine, can reduce the absorption of fat, reduce blood lipids; dietary fiber can also be combined with cholesterol, after which can be discharged from the body, reduce blood lipid levels, dietary fiber mostly exists in green leafy vegetables, fruits and whole grain foods The dietary fiber is found in green leafy vegetables, fruits and whole grains. Onions Onions contain prostaglandin A, a substance that softens blood vessels, reduces blood viscosity, increases coronary blood flow, and has the effect of reducing blood lipids, blood pressure and preventing thrombosis. However, do not consume too much onion at one time, not to mention such food instead of drugs, to achieve scientific and healthy consumption of onion. Milk Patients with hyperlipidemia can consume milk appropriately, and they can also choose low-fat milk with low fat content. Also mentioned here, high blood lipid patients are good not and coffee, because coffee contains sugar, protein, fat, caffeine, tannic acid, alkaloids and other nutrients. Some studies have found that unfiltered coffee can raise blood cholesterol, LDL cholesterol and triglyceride levels. Therefore, patients with high blood cholesterol should choose filtered coffee and pay attention to the intake, as it can increase the risk of osteoporosis and type 2 diabetes if coffee is consumed in excess.