For how to lose muscle in the thigh area, there are roughly the following methods: 1, do aerobic exercise, aerobic exercise can be done outdoors, but also indoors, such as outdoor aerobic exercise including slow walking, jogging, cycling, jumping rope, and indoor aerobic exercise including swimming, can be thigh area muscle loss, as long as long-term persistence, will certainly achieve better results. 2, for thigh Muscle weight loss method, can be carried out every day before bedtime legs together, bend the right knee, hands clutching the knee, deep breathing, as well as vigorously lift the upper body until the right leg and body at right angles, hold the posture for 5 seconds, and then change legs, repeat 10 times, an hour or so will be able to play a better effect of reducing the thigh area muscles. Through the above analysis, the muscles in the thigh area can be reduced, through good aerobic exercise and diet control, can play a better effect.