Functional exercise is very important for patients with frozen shoulder, which some people have called “three points of medical practice and seven points”. Doing more exercises for the shoulder joint, especially the appropriate large exercises, is very beneficial to prevent shoulder joint adhesions and shoulder soft tissue contractures. It can be said that the importance of exercise is better than the importance of treatment. The following are a few effective exercises summarized clinically: 1. Finger climbing: Patients stand facing the wall, lift their hands up, hold them on the wall and try to climb upwards, trying to climb higher than the previous day. 2.Back extension squat: Patients stand with their backs to the table, hold their hands back on the edge of the table and repeatedly do squatting movements to strengthen the back extension activities of the shoulder joint. 3.Hold the head with both hands: stand with both feet shoulder-width apart, hold the back of the head with both hands; pull the two elbows apart, parallel to the body; close the two elbows, seemingly holding the head, and repeat the process. 4.One-handed shoulder press: Take the right shoulder as an example. Two feet like bow stance, the right foot in front, more than a foot from the table; left foot in the back straight. The right hand is collected on the table, the left palm presses the right shoulder, using the body to swing downward and backward. 5, expand the chest and shoulders: stand on both feet, shoulder-width apart, put both hands in front of the chest, both elbows and shoulders straight, the back of the hands on the top, palms facing down. Expand the chest, separate the shoulders, breathe in; breathe out when replying. 6.Spin the peri-shoulder method: Take a sitting position, put the palm of the left hand against the right shoulder, spin the peri-shoulder 50 to 100 times to make it feel warm, and change hands. 7.Spin the shoulder: the patient stands, the affected limb drops naturally, the elbow is straightened, and the affected arm moves in a circle from the front upward to the back downward, the amplitude is from small to large, repeated several times.