Xiao Xie “compilation” Southern Dynasty – Liang – “The plan of the year lies in the spring, the plan of the day lies in the morning.” We know that “Yang Qi is born”, how can we fail to follow the season of heaven and Yang Qi – spring, as the saying goes: spring and summer tonic Yang, a year of health. The “Nei Jing” also has the phrase “spring and summer nourish Yang, autumn and winter nourish Yin”, Yang Qi is sufficient to make the year Yang Qi long lasting, to ensure that the body in the four seasons of health. So, how to make up Yang Qi at this time? Teach you a few tricks: 1, point Guan Yuan point: located in the front of the body in the middle line, three inches below the umbilicus. This point has the effect of warming the meridians and Yang, and replenishing the vital energy. This point is known as the ‘mysterious and mysterious, the door of all the wonders’. 2-3 minutes at a time, five times as a group, 3-5 times a day. Kidney Yu point: 1.5 inches next to the spinous process of the second lumbar vertebra. This point has the effect of warming the kidney yang and brightening the ears and eyes. Cross your arms, press your thumbs on the kidney points, and press clockwise for 3-5 minutes, so as to heat up the area, five times as a group, 3-5 times a day. Baihui point: located in the middle of the head, at the intersection of the front median line and the line between the two ear tips. It has the effect of raising Yang and lifting Qi. Middle finger finger belly pressed on the hundred points, index finger superimposed on the middle finger, from light to heavy clockwise direction pressed 3-5 minutes, five times as a group, 3-5 times a day. 2, sunshine: sunshine is the most direct and effective way to supplement Yang Qi. The sun’s ultraviolet rays are weak in the spring, which is very suitable for the sun to act directly on the human body. But the sun has a delicate, to back to the sun. Chinese medicine believes that the back is Yang, the abdomen is Yin. And the back of the Governor’s vein to supervise a Yang, is the source of Yang regulation. 3, more exercise: exercise can not only exercise the body, while the whole body of Yang Qi Qi Qi to regulate the role. Each exercise does not have to be too big, the body can sweat slightly.