Daily Gua Sha generally from the neck to the back, chest from inside to outside, limbs from the upper limbs to the lower limbs of the direction of the scraping.
1. neck back: with the scraping board protruding side or corner from the back of the head in the middle on both sides of the hairline end along the back of the neck in the middle to the seventh cervical vertebrae, the main stimulation of the wind pool point, Tianzhu point, shoulder well point and other points.
2. Chest: both sides of the chest to the front center line of the body as the boundary of the Ren vein, from the inside to the outside, from left to right, along the ribcage towards the scraping. First use the corner of the scraper to scrape from the Tiantu point to the danzhong point, from top to bottom. Both sides of the chest with the whole edge of the scraper first left after the right, from inside to outside along the ribcage to scrape, pay attention to avoid the nipple area.
3. limbs: limbs need from proximal to distal scraping test, joint bone raised parts should follow the trend to reduce the strength.
Daily scraping to choose the right scraping board, scraping medium, scraping essential oil, scraping before attention to local skin cleaning. Scraping strength to feel comfortable as appropriate.