Carbohydrate foods are foods that are high in carbohydrates, and common foods that are high in carbohydrates include cereals, fruits, and potatoes. Carbohydrates, also called sugars, are one of the main components of the body. Carbohydrates are digested and absorbed to provide the body with heat energy for use by cells and tissues throughout the body. Carbohydrates are the main components of food and are found in higher amounts in foods such as cereals, fruits and potatoes. Cereals such as yellow rice and barley contain 60 to 80 grams of carbohydrates per 100 grams. Fruit foods include coconut, banana, etc. Most fruits contain about 10 to 20 grams of carbohydrates per 100 grams, with a wide variation. Potato foods include sweet potatoes and red sweet potatoes, which contain about 25 grams of carbohydrates per 100 grams. Carbohydrates are essential nutrients, moderate consumption can supplement the body’s nutritional needs, it is recommended to pay attention to the nutritional balance of the daily diet, to avoid too much or too little intake of the body.