The first way to fall asleep quickly is to establish a regular work and rest system, engage in appropriate physical activities, and promote physical and mental health. Secondly, develop good sleeping habits, avoid strong tea, coffee and smoking before going to bed. Acupuncture points are Shenmen, Anmian and other acupuncture points. 1. Shenmen, the ulnar end of the transverse stripe on the distal side of the palm of the wrist, the radial edge of the ulnar carpal flexor tendon in the depression, mainly used for the treatment of forgetfulness, insomnia, dementia and other mental and spiritual diseases. 2. Anmian, at the midpoint of the line connecting the cataract point (behind the earlobe, in the depression in front of the lower end of the mastoid process) and the Fengchi point (below the occipital bone, the depression between the upper end of the sternocleidomastoid muscle and the upper end of the trapezius muscle), is mainly used for the treatment of insomnia, headache and other disorders. It should be noted that if the patient has insomnia symptoms, it is recommended that timely treatment be carried out in a regular medical institution to avoid delays in the condition. If you need to operate on the above acupoints, it is recommended to be operated by a professional physician to avoid adverse effects.