Because of changes in the living environment or emotional impact caused by momentary insomnia, does not belong to the pathological state, listening to soothing music, foot soak before going to bed, etc. can be improved, but you can also tranquilize the mind, balance the yin and yang of the therapeutic principles, general insomnia belongs to the category of insomnia in the traditional Chinese medicine. The general can press the solar plexus point, Shenting point, Yintang point, Fengchi point can help to fall asleep. However, the onset of the effect of massage is related to the severity of the disease, the therapeutic effect can not be generalized.
1. Solar acupoints: located in front of the auricle, on both sides of the forehead, on the outside of the eyes, when the tip of the eyebrow and the outer corner of the eye one finger back, insomnia, headache, eye diseases and facial paralysis can be treated.
2. Shenting Point: Located in the center of the current hairline of the head, 0.5 inches straight up, at the junction of the right and left earphones, it is mainly used for treating insomnia, vertigo, headache, eye redness, swelling and pain, and other diseases.
3. Yin Tang Point: located on the forehead of the human body, in the middle of the two eyebrows, helps to treat headaches, insomnia and other conditions.
4. Fengchi point: located under the occipital bone, between the sternocleidomastoid muscle and the upper end of the trapezius muscle in the depression, the main treatment of headache, neck pain, insomnia, headache and other diseases.
It is recommended that patients with insomnia go to the hospital in a timely manner, by a professional physician to massage acupuncture point treatment, do not massage on their own, so as not to damage the organism.