Flatulence below the belly button is considered to be caused by indigestion, intestinal dysfunction, improper diet, etc. Its relief methods mainly include dietary regulation, proper exercise, medication, and so on.
1. Regulate diet: If you eat too much gas-producing food, such as potatoes, sweet potatoes, soy products, etc., caused by flatulence below the navel. It is recommended to eat less gas-producing food, drink warm water to reduce the burden on the stomach and intestines.
2. medication: bloating below the navel, accompanied by loss of appetite, belching, etc., can be taken under the guidance of a doctor to promote digestion of drugs, such as cisapride, etc., can help the body to digest the discharge of the accumulated gas, improve the symptoms of bloating below the navel.
3. Appropriate exercise: If there is flatulence below the navel after a meal, it is recommended to do appropriate outdoor exercise after eating, such as jogging, walking, etc. Appropriate exercise can promote gastrointestinal peristalsis, help the body to discharge the gas, relieve flatulence symptoms.
If at the same time the above ways can not be relieved, should promptly consult a doctor to clarify the cause of the disease, timely treatment.