The white of the eye is too white, indicating that the blood distributed in the white part of the eye is reduced, indicating that the body is anemic, the symptom is most often found in children, the elderly and pregnant women. The decrease of blood in the white part of the eye, the problem of the white of the eye should be related to the lack of qi and blood, liver qi deficiency cold, lung problems and anemia poor sleep, cough long-term lung abnormalities have a lot to do with it, look for bronchitis, stool abnormalities. Long-term poor sleep and abnormal embolism of the blood vessels of the eyes have a lot to do with it, pay attention to the observation to identify the cause of the disease timely adjustment of diet and sleep. The appropriate diet for patients with white eyes: eat more iron-rich foods, including liver, kidneys, heart, gastrointestinal and kelp, purple cabbage, soybeans, spinach, celery, rape, tomatoes, apricots, dates, oranges, etc. are rich in iron, folk also often use cinnamon meat, dates, peanuts as a blood food. In order to promote the absorption of iron, you can also eat some acidic foods, such as tomatoes, sour dates, sour cucumbers, sauerkraut, etc. Vitamin C can help the absorption of iron, but also to help create hemoglobin, so the intake of vitamin C should also be sufficient. The white of the eye patient’s diet taboo: anemia caused by the white of the eye over white people better not drink tea, drink more tea will only make the symptoms of anemia worse. Because the iron in food, is in the form of 3-valent colloidal iron hydroxide into the digestive tract. By the action of gastric juice, high-valent iron is transformed into low-valent iron before it can be absorbed. However, tea contains tannic acid, easy to form insoluble iron tannate after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to consume them together with iron-containing foods.