Pregnant women can eat lotus seeds, which have the effect of lowering fire and are a good tonic for pregnant mothers when taken in small quantities, especially when pregnant women are on fire during pregnancy. However, lotus seeds are a yin food and should not be eaten too much at a time. It is recommended that lotus seeds be eaten with red dates, red beans, lilies and other ingredients, and that the amount of lotus seeds be reduced in moderation, which can have a good health effect. All these recipes are relatively mild and can be eaten 1 or 2 times a week during late pregnancy. According to Chinese medicine, lotus seeds are flat, sweet and astringent in taste, and can nourish the heart and calm the mind, nourish the spleen and benefit the kidneys, and fix the essence and astringency of the intestines. Modern nutrition believes that its most important feature is that it is rich in phosphorus, iron and potassium, phosphorus is a component of the composition of teeth and bones. Iron is one of the components of hemoglobin, the cytochrome of myoglobin. Potassium is important for maintaining muscle excitability, heartbeat regularity and various metabolism, so eating lotus seeds in moderation is good for the pregnant mother’s body.