Honey can be eaten with the following foods for the best results: 1, honey and lemon at the same time, can be used to improve constipation, as well as facial skin dull and lusterless, and even on the emergence of chloasma, deepening of lines and other symptoms, has a significant improvement effect. 2, honey and jujube at the same time, can be used to nourish the blood, improve the deficiency of qi and blood and lead to weakness around the body, tiredness and lazy speech, as well as women’s menstrual flow is low. It can also be used to improve the symptoms of low menstrual flow in women. 3, honey and grapefruit at the same time, can promote the excretion of toxins and metabolic waste in the body, but also has a very good weight loss, fat reduction effect. 4, honey can be consumed with white pear at the same time, can play a nourishing Yin lung, cough and phlegm effect, for the lung Yin deficiency caused by cough, cough phlegm effect is particularly significant.