Low back pain can eat milk and other foods with higher calcium, carrots and other vitamin-rich foods, celery and other fiber-rich foods, etc., which have a certain nutritional value, but can not replace other therapeutic measures.
1. Foods with high calcium content: such as milk, soy products, shrimp, meat and other foods, which are good for replenishing the body’s calcium.
2. Vitamin-rich foods: rice soup, carrots, fish liver, tomatoes and other vitamin-rich foods are good for replenishing vitamins in the body.
3. Fiber-rich foods: such as celery, leeks and other long-fiber foods, is conducive to promoting intestinal function peristalsis and absorption of nutrients.
The above foods only play the role of supplemental nutrients, has a certain nutritional value, and can not replace the role of drugs to relieve back pain. If the symptoms of low back pain are not relieved, or accompanied by other symptoms, you should go to the hospital in a timely manner, after the cause is clear, give targeted treatment.