The care measures for multiple soft tissue contusions are as follows: 1. rest is the main focus, braking does not make the injured limb move, you can adopt a flat or semi-sitting position. 2. elevate the affected limbs, if there are contusions on both upper or lower limbs, you can use a thin pillow to lift up to promote local lymphatic and venous reflux, and promote the swelling to subside. 3. soft tissue contusions are more or less combined with skin If there is a wound, it must be strictly disinfected, you can use hydrogen peroxide, iodophor or alcohol and other disinfectant solution to disinfect. If the wound inserted deeper, and more exudate, must be sterile dressing after disinfection. 4, to promote local swelling, pain subsiding measures, such as early ice in 1-2 days after the injury to give hot compresses or physical therapy.