Patients with lumbar herniation should not move heavy objects, which will aggravate the symptoms of lumbar herniation and even increase the degree of herniation. Lumbar protrusion that is, lumbar disc herniation, common in heavy manual labor and long-term stooping work of the crowd, most patients because in the long-term stooping to carry heavy objects in the process of nucleus pulposus herniation, so for this kind of patients should pay more attention to do not move heavy objects. Lumbar protrusion patients pay attention to minimize bending action, especially pay attention to do not bend over to carry heavy objects, because the lumbar stress is very large, easy to trigger a transient protrusion aggravation. Usually do a good job of lumbar maintenance, reduce the lumbar force, more bed rest, if necessary, should wear a waist circumference for protection. At the same time do a good job of lumbar warmth, correct lumbar muscle exercise, increase lumbar muscle strength. Patients with lumbar protrusion, its maintenance is more important than treatment, reduce bending to carry heavy objects are very important. If the pain symptoms aggravate, it is recommended to timely hospital consultation and examination, targeted treatment, can effectively control the progress of the disease.