During menstruation, you can drink black chicken soup, which is rich in high-quality protein, amino acids and various trace elements and minerals, and also rich in iron. During menstruation, you can make soup with black chicken and put some Chinese herbs such as red dates, cinnamon, angelica and astragalus in it, which can nourish the yin and kidneys, strengthen the body and bones, and replenish the qi and blood, which is a very nutritious tonic. Women during menstruation because of the amount of blood loss, so there will be varying degrees of anemia symptoms, and the body is relatively weak, moderate amount of drinking some black chicken soup, first of all, can be timely replenishment of body energy, at the same time can replenish the body due to menstrual blood away from a variety of nutrients and trace elements, so that the body as soon as possible to restore physical strength, conducive to health. Drinking the right amount of black chicken soup can also promote blood circulation, so that the menstrual blood circulation smoothly, to avoid causing menstrual cramps and other symptoms.