Women in 45-55 years old menopause is considered normal, the average age of menopause in about 50 years old, with age, ovarian function gradually decline, will lead to a gradual decrease in menstruation, slowly amenorrhea, is a normal physiological process, do not have to worry too much. Usually appropriate exercise, eat more estrogen-containing food, pay attention to not stay up late, can not overeat, to avoid the body is too obese, can prolong the time of menopause. If the menopause is early may be the body’s hormone secretion abnormalities, may be caused by the ovarian function is damaged, need to go to the hospital in time for examination, can be in the doctor’s guidance under the guidance of the reasonable taking estrogen medication regulation, such as with estradiol valerate tablets, it is recommended to eat more honey, royal jelly, etc., can improve this situation. To the menopause is prone to mood irritability, sweating and other phenomena, you can take a reasonable glutamine regulation.