Breastfeeding can bean curd, but pay attention to moderation.
Bean curd is a relatively common ingredient, nutritious, containing protein, fat, dietary fiber and calcium, magnesium, sodium, potassium, phosphorus and other minerals as well as vitamin C, vitamin A and other nutrients.
Eating beans can supplement the body’s nutrients, in addition, beans contain dietary fiber, to a certain extent, can promote gastrointestinal peristalsis, relieve or prevent constipation.
However, it should be noted that the consumption of beans should be moderate during lactation, eating too much beans at once may increase the burden on the gastrointestinal tract, causing bloating, abdominal pain and other gastrointestinal discomforts. In addition, bean curd needs to be cooked thoroughly before consumption to avoid causing toxic reactions, such as nausea, vomiting, etc., which is not conducive to the health of breastfeeding women and babies.
Breastfeeding women should consume more protein, calories, vitamins and iron-rich food, in addition to bean curd, in the usual time, you also need to consume more other fresh meat, fruits and vegetables, etc., in order to ensure a balanced intake of nutrients.