Hyperlipidemic people to eat healthy, through the diet to improve the level of blood lipids, the following food is undoubtedly a better choice, common with the role of regulating blood lipids in the food are as follows: 1, onion onion is rich in sugars, proteins, cellulose, vitamins, trace elements, thiols, a variety of disulfides, trisulfides, and malates, etc., which is not only a high nutritional value of the vegetables, or It is not only a vegetable with high nutritional value, but also a “good medicine” to reduce blood fat without side effects. Studies have found that the blood lipid-lowering effect of onions and its allyl disulfide and a few sulfur-containing amino acids, onions lowering blood lipids is better than some lipid-lowering drugs, which can effectively prevent hyperlipidemia and atherosclerosis, appropriate consumption of onions to improve blood lipid levels of people with high blood lipids have more benefits. 2, garlic Research has found that garlic contains more than 200 kinds of components beneficial to human health, these beneficial components in addition to vitamins, proteins and several kinds of trace elements, there is also a bactericidal effect of allicin and enhance the immune system of the S-allyl cysteine, which is significant in lowering blood lipids. Garlic has a better preventive effect on high blood fat, and can significantly reduce blood cholesterol. In addition, garlic contains fructooligosaccharides can effectively reduce blood lipid levels, therefore, the regular use of garlic is beneficial to reduce high blood cholesterol and prevent the risk of cardiovascular and cerebrovascular accidents. 3, beans beans are rich in unsaturated lipoproteins, vitamin E and phospholipids. Legumes contain a variety of cholesterol-lowering effective ingredients, the most important of which is the soluble and insoluble fiber in beans. Take soybean as an example, its saturated fat content is low, does not contain cholesterol, but is rich in protein, which contains soy isoflavones and fiber can effectively reduce the human blood total cholesterol, LDL and triglycerides. Therefore, high blood fat people are best to eat a little bit of beans and soy products every day. 4, oats Oats is a low-sugar, high-nutrition, high-energy food, oats are extremely rich in linoleic acid, vitamin E and saponins, of which linoleic acid in all the unsaturated fatty acids accounted for a very high proportion of these components have a role in reducing blood cholesterol. In addition, oats have a high nutritional, health care and food value. Beta-glucan in oats can slow down the increase of glucose content in the blood, preventing and controlling obesity, diabetes and cardiovascular diseases. Oats rich in dietary fiber has the role of cleaning intestinal waste. Studies have found that patients with hyperlipidemia consume a moderate amount of oatmeal every day, and after a period of time, the patients’ blood lipid levels have been improved more significantly. 5, mushrooms Shiitake mushroom is known as “the crown of the mountain treasures”, which is rich in protein and a variety of beneficial to the human body of sugar, vitamins and minerals, etc., the study found that the dried shiitake mushrooms contain 2.35% of the protein, 17.5% of glutamic acid and more than a dozen other kinds of amino acids needed by the human body. Shiitake mushroom polysaccharide and contains double nucleus chain nucleic acid is a rare health care products to reduce blood lipids, Shiitake mushroom in the mushroom adenine can be a significant drop in blood cholesterol, to prevent the deposition of lipids in the arterial wall, therefore, patients with hyperlipidemia appropriate consumption of Shiitake mushrooms, can effectively improve their blood lipid levels, reduce the incidence of cardiovascular and cerebrovascular events. 6, apple Apple has been known as the “king of temperate fruits”, also known as “lipid-lowering fruit”, apple is rich in pectin (a water-soluble dietary fiber), pectin can not only be combined with bile acids, absorption and removal of excess cholesterol and glycerol in the blood, but also can be combined with other cholesterol-lowering substances to reduce cholesterol, and also can be used to reduce cholesterol. Pectin can not only combine with bile acids to absorb and remove excess cholesterol and triglycerides from the blood, but also combine with other cholesterol-lowering substances (vitamin C, fructose, and magnesium, a trace element, etc.) to promote the reduction of blood lipid levels. Studies have found that eating 1 to 2 apples a day, the human blood cholesterol content can be reduced by 10%, therefore, we need to develop a good habit of eating apples every day. 7, fish Fatty acids are divided into saturated fatty acids and unsaturated fatty acids according to the molecular structure, and fish contain a large number of unsaturated fatty acids, especially deep-sea cold-water fish, 50% of deep-sea fish contain high levels of fatty acids, i.e., dodecahydrohexaenoic acid and eicosapentaenoic acid, the two types of fatty acids can make the blood triglycerides and cholesterol significantly lower, for hyperlipidemia, atherosclerosis and coronary heart disease treatment and prevention of coronary heart disease.