From the middle of pregnancy, the growth and development of the fetal baby increases significantly. There are also some aspects that pregnant mothers need to pay attention to from the middle of pregnancy, starting with the eating aspect. In terms of eating, some pregnant mothers also have indigestion or a burning sensation in the stomach, so they should eat less and more often and take a walk after meals. In addition, some pregnant mothers may also have constipation, because after pregnancy, intestinal peristalsis is relatively weakened, the fetal baby will also have a certain pressure on the intestinal canal. In the diet, you should increase the intake of dietary fiber, eat a pound to a pound and a half of vegetables every day, and it is best to divide it into three meals to eat. In addition to eating, pregnant mothers should also take extra iron and calcium supplements, because the baby’s growth and development is rapid and the amount of calcium and iron needed increases significantly, which is often not enough in the food supplement. It is not recommended to sleep flat at night because of the enlargement of the uterus. From about 24 weeks, it is best to sleep in a side-lying position, either on the left or on the right side. In addition, there are some pregnant mothers, due to the enlargement of the uterus, there will be some back pain, first of all, we need to maintain a correct posture in our daily life, whether walking or sitting. If the pain in the lower back has a greater impact on life, it is best to go to the doctor for consultation or seek the guidance of some professional, such as a fitness instructor or yoga teacher.