Cold, sore throat patients diet should be light, rich in nutrients, easy to digest, can be appropriate to eat more food rich in high-quality protein, vitamins and other nutrients, less spicy stimulation, deep-fried, smoked, pickled and other foods, should also drink more water, avoid drinking alcohol. Cold sore throat should follow the fresh, light, easy to digest, nutrient-rich dietary principles, can increase the amount of lean meat, eggs, milk, beans and other high-quality protein intake. In addition, you can also moderately increase the intake of various types of fresh vegetables, fruits, etc., in order to supplement the body’s vitamins, minerals, etc., to help enhance the body’s resistance. Due to the sore throat caused by colds often have pharyngeal mucosa redness, edema and even ulcers, so during the period of illness should eat less spicy stimulation, deep-fried, smoked, pickled food, should also drink more water, avoid drinking alcohol, to reduce mucosal stimulation, so as not to aggravate the condition.