Heavy dampness is a Chinese medical term that sometimes affects menstruation in cases of heavy dampness in the body. Women with heavy dampness often experience leucorrhea, edema, weakened spleen and stomach function, and poor digestion. This may cause disruptions in the hormone levels secreted by the ovaries, resulting in low menstrual flow and affecting the normal ovulation of women. Therefore, women in the case of heavy dampness, should pay attention to proper rest, eat more nutritious food, appropriate exercise to enhance physical fitness, but also conducive to the discharge of dampness. Women in their reproductive age, as long as they do not smoke, alcohol and other bad habits, pay attention to maintain sexual hygiene, appropriate exercise and exercise, eat more easily digestible and nutritious food, generally heavy dampness will not have a greater impact on menstruation.