Eating carrots in moderation can provide carbohydrates, carotene, potassium and other nutrients, long-term excessive intake may have an impact on health.
Carrot is a kind of vegetable with high nutritional value, in which every 100g mainly contains 8.8g of carbohydrates, 4.13g of carotene and 0.19g of potassium. Eating carrots in moderation can provide the body with carbohydrates and vitamins of various nutrients.
Carrots do not contain harmful substances to the human body, if eaten in moderation carrots are generally not harmful to the body, it is recommended that a reasonable combination of balanced nutrition. Carrot carotene content is high, if long-term overconsumption will lead to carotene can not be metabolized in a timely manner out of the body, it will be deposited in the skin, skin yellowing, but this is a normal phenomenon.
If you are allergic to carrots, you should not consume them to avoid adverse reactions.