Weight loss can eat peas in moderation. Peas are more nutritious, every 100 grams of peas contain 334 calories, of which 65.8 grams of carbohydrates, 20.3 grams of protein, 10.4 grams of dietary fiber, 1.1 grams of fat, 97 milligrams of calcium, 4.9 milligrams of iron, potassium 823 milligrams. It can be seen that peas are rich in nutrients, its protein content is very high, in the plant is relatively advanced, at the same time it is rich in calcium, potassium and other minerals, can provide the body with the appropriate supply of nutrients. Weight loss when appropriate consumption of peas can increase the sense of satiety, because of its high content of dietary fiber, while providing the daily needs of nutrients, but should not be eaten too much, because the calories of peas is not low, after consuming too much, the calories will be converted to fat storage, weight loss is not beneficial. People who are allergic to peas should not eat peas.