There are more foods that you can eat during breastfeeding, first of all, you can eat more pig’s feet, lean meat, because these foods can promote the secretion of milk, can increase the quality of milk, which is conducive to better growth and development of the baby. Secondly, you can eat more fish, because fish is not only rich in protein, but also rich in DHA, which can not only increase the mother’s immunity, but also increase the baby’s immunity, and DHA also helps to promote the baby’s brain development, which is very beneficial to the baby’s growth. You also need to eat more fresh fruits and vegetables, such as apples, strawberries, oranges, spinach and other foods, because these foods are rich in vitamins, which can increase the immunity of the mother and baby, can reduce the mother and baby during breastfeeding, such as colds, fever and other diseases.